1. get help from a lactation expert

2. join the LLL Facebook group

3. believe in your body.

4. be careful not to fall into the top-up trap

Top up trap by Marissa the milkmom
Top up trap by Marissa the milkmom

5. only listen to the advice of lactation experts

6. don’t assume you can trust the advice given in a hospital

7. accept that the start of your journey might not be easy.

8. prepare to have pain

9. it will get easier

10. you decide